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Digital CBT (dCBT) for Insomnia

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Digital CBT (dCBT) for Insomnia
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What is CBT-I?

The Proven Standard for Managing Insomnia Without Drugs

Cognitive Behavioral Therapy for Insomnia (CBT-I) addresses the root causes of chronic insomnia, thought patterns, behaviors, and conditioning. Unlike sleep medication, which masks symptoms, CBT-I provides sustainable, long-term sleep improvements.

  • Proven First-Line Treatment: Recommended by major sleep and medical societies.
  • Non-Pharmacological: Avoids side effects and dependency risks of sedative-hypnotics.
  • Tailored for Chronic Insomnia: Effective even in patients with comorbid anxiety or depression.
  • Suitable for Primary Care: Easy to recommend, prescribe, and monitor.

This course is ideal for your patients who:

  • Have had difficulty falling or staying asleep for more than 3 months
  • Complain of daytime fatigue, anxiety, or irritability despite adequate time in bed
  • Are resistant to or seeking alternatives to medication
  • Want a structured, private program they can complete at home and at their pace

Who This Course Is For?

Course Outline

Support Your Patient with a 4-Lesson Guided Journey

Each lesson is illustrated and simplified for patient understanding, using the story of 'Shaishav' to build engagement. Doctors can review patient progress or provide support between sessions.

Lesson 1
The Science of Sleep and Understanding Your Insomnia
Learn about sleep and insomnia science, what causes insomnia, and how to encourage good sleep.

Lesson 2
Managing Sleep-Interfering Thoughts and Behaviours Part 1
Discover ways to lower arousal in bed and retrain your brain to link the bed with sleep.

Lesson 3
Managing Sleep-Interfering Thoughts and Behaviours Part 2
It covers tactics for improving sleep quality and advanced approaches for reducing disruptive thoughts.

Lesson 4
Reviewing Your Skills and Maintaining Your Gains
Learn how to balance daily excitement with healthy sleep and relaxing strategies to lower arousal. It also covers reviewing program principles and skills and a plan to sustain improvements.

Clinical Benefits & Learning Outcomes

By referring your patient to this course, you can help them:

  • Fall asleep faster and stay asleep longer without sedatives
  • Break unhelpful cycles of worry and poor sleep hygiene
  • Improve daytime functioning, mood, and resilience
  • Reduce sleep-related distress, enhancing therapy outcomes

Why Choose Our CBT-I Course?

Evidence-Based Techniques: CBT-I has been proven effective for individuals with all types of insomnia, including those with anxiety, depression, and other underlying conditions.

Self-Paced Learning: Learn at your own pace with access to materials and resources that fit your schedule.

Actionable Learning: Each lesson includes summaries and an action plan to help you apply your lessons for lasting results.

Lasting Results: CBT-I aims to improve sleep patterns long-term, reducing the need for temporary solutions like medications.

Convenient Online Format: Access the course from anywhere, anytime, on any device.

Technical Requirements
  • Device: Any device with internet access (desktop, tablet, or smartphone).
  • Duration of Access: Lifetime access to the course materials after enrollment.

FAQs

This is a self-paced program, typically completed within 2 months. We suggest completing one lesson each week.

The 'self-help' program allows you to work through the lessons independently, with guidance from our system. While we provide technical support, we cannot offer clinical advice or personalized health recommendations. Please contact your doctor or a mental health professional for specific health concerns.

No prior knowledge or experience is required. This program is designed for anyone looking to improve their sleep and manage insomnia, regardless of background or expertise.

Since this is a self-paced course, you can complete the lessons at your own speed. However, we recommend staying on track by completing one lesson each week for optimal results.

If you experience any technical issues, our support team is here to assist you. You can contact us via email at connect@dormir-bien.com for help with login issues or navigating the platform.

Once you complete the program, you'll have access to additional resources for continued support and a relapse prevention plan to ensure you remain on track. You’ll also learn the tools and strategies to maintain better sleep long-term.

In-Person CBT-I: Involves working directly with a therapist in person, offering personalized feedback and direct interaction.
Online CBT-I: This self-paced program lets you complete lessons at your own speed, offering maximum flexibility. You control when and where to learn without needing scheduled sessions. It uses the same evidence-based techniques as in-person therapy, making it ideal for those with busy schedules.
Telehealth CBT-I: Provides remote, live sessions with a therapist, combining personal interaction with the convenience of online access. While flexible, it still requires scheduled appointments.

Yes, research shows that online CBT-I can be just as effective as in-person therapy for many individuals. Studies have demonstrated that the same evidence-based techniques used in face-to-face CBT-I can successfully be applied in an online format.
1. Saunders, W. J., & Bei, B. A clinician’s quick guide to evidence-based approaches: insomnia disorder.2024. Clinical Psychologist.28(2);203–206.
2. Thiart, Hanne et al. “Internet-Based Cognitive Behavioral Therapy for Insomnia: A Health Economic Evaluation.” 2016. Sleep.Oct 1;39(10):1769-1778.
Disclaimer: This course is designed to serve as an adjunct educational tool grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I). It is not a replacement for clinical judgment, diagnosis, or individualized treatment planning. Healthcare providers should assess the suitability of this program for patients, particularly those with comorbid psychiatric conditions (e.g., schizophrenia, bipolar disorder, substance dependence) or those on sedative medications. Patients experiencing suicidal ideation may require direct, in-person clinical intervention. Clinical discretion is advised when recommending this self-guided program, and outcomes may vary.
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Solve For Sleep

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Email: connect@dormir-bien.com

Support: +91 90190 27649

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