Learn 9 advanced techniques to improve sleep quality; from breathing exercises and diet tips to tracking your sleep and consulting a specialist.
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Many people misunderstand sleep apnea, often dismissing snoring as harmless. In this blog, we debunk common myths about sleep apnea and reveal the facts that can help you recognize symptoms and seek the right solutions
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Think you know everything about sleep? From the “8-hour rule” to myths about snoring, many common beliefs are misleading. This blog uncovers 9 surprising sleep myths and reveals the real facts that can help you rest better.
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Sleep is a vital physiological process that allows the mind and body to rest, heal, and repair. In humans, it corresponds to a basic body posture, such as lying down and closing one's eyes.
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